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COUNSELING & MENTAL PERFORMANCE
Mental Health Counseling & Performance Support

Helping teens, adults, athletes, and professionals navigate anxiety, stress, performance pressure, relationships, and life transitions.

Main office

MEET OUR TEAM

Our team provides mental health counseling and mental performance services

Services
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Individual Counseling

 

Personalized support for anxiety, stress, relationships, life transitions, self-esteem, and emotional well-being in a confidential one-on-one setting.

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Teen & Young Adult Counseling

Support for adolescents and young adults navigating academic stress, identity, confidence, relationships, emotional regulation, and transitional periods of life.

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Athletes & Performers 

 

Counseling and mental support for athletes and high performers managing pressure, confidence, focus, injury recovery, burnout, and performance-related stress.

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Mental Performance Coaching

Evidence-based mental skills training focused on confidence, attentional control, resilience, emotional regulation, and performing consistently under pressure.

ACCREDITATIONS & PARTERSHIPS

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Service Provider for the Vassar College Sport Psychology & Mental Performance Program

Association for Applied Sport Psychology

Member, APA Division 47

Contact

Get in Touch

70 Glen Cove Road

Roslyn Heights

NY 11577

(347) 704-7003

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