MEET OUR TEAM
Our team provides mental health counseling and mental performance services

Individual Counseling
Personalized support for anxiety, stress, relationships, life transitions, self-esteem, and emotional well-being in a confidential one-on-one setting.

Teen & Young Adult Counseling
Support for adolescents and young adults navigating academic stress, identity, confidence, relationships, emotional regulation, and transitional periods of life.

Athletes & Performers
Counseling and mental support for athletes and high performers managing pressure, confidence, focus, injury recovery, burnout, and performance-related stress.

Mental Performance Coaching
Evidence-based mental skills training focused on confidence, attentional control, resilience, emotional regulation, and performing consistently under pressure.
ACCREDITATIONS & PARTERSHIPS



Service Provider for the Vassar College Sport Psychology & Mental Performance Program
Association for Applied Sport Psychology
Member, APA Division 47



